Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
At Developing Contact practices, skaters will build on skating fundamentals, including wall formations, coordinated group movement, track awareness, and the basics of contact. As they progress, skaters will gain an understanding of gameplay rules, ex...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
At Developing Contact practices, skaters will build on skating fundamentals, including wall formations, coordinated group movement, track awareness, and the basics of contact. As they progress, skaters will gain an understanding of gameplay rules, ex...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
At Developing Contact practices, skaters will build on skating fundamentals, including wall formations, coordinated group movement, track awareness, and the basics of contact. As they progress, skaters will gain an understanding of gameplay rules, ex...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio...
This site uses cookies to improve your experience and analyze site traffic. We do not use cookies for advertising or marketing purposes. Read more about how we use cookies in Privacy Policy. By clicking accept, you consent to our use of cookies.
Analytical cookies are used to understand how users interact with the website. They help provide information on metrics like number of visitors, bounce rate, traffic source, etc.
