Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ...
Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio...
Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod...
Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski...
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