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	September 2025
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	1 Coaches: Homewreckers Coaching 9:00am - 10:30am PT 2 Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski... Coaches: Homewre... Coaches: Homewreckers Coaches: Bleeding Hearts JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts JR Assistant Coaches Coaches: Bleeding Hearts Coaching 4:30pm - 5:30pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts Coaches: Adult HT Off Season Coaching 6:00pm - 7:00pm PT 4 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season Coaches: WOJ/AOA Coaching 7:00pm - 9:00pm PT 7 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 6 More	2 Coaches: Undead Avengers JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 4 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers JR Assistant Coaches Coaches: Undead Avengers Coaching 4:30pm - 6:00pm PT 3 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers Coaches: Adult HT Off Season Coaching 6:00pm - 8:00pm PT 4 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season View 6 More	3 Coaches: DSDD JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 1 Coaches: Darth Maully, Skinner & RootJR Assistant Coaches: Lydia & CAT-astrophePractices: Wednesdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Lo... Coaches: DSDD JR... Coaches: DSDD JR Assistant Coaches Coaches: DSDD Coaching 4:30pm - 6:00pm PT 1 Coaches: Darth Maully, Skinner & RootJR Assistant Coaches: Lydia & CAT-astrophePractices: Wednesdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Lo... Coaches: DSDD Coaches: DSDD Coaches: Adult Home Team Scrimmages Coaching 6:00pm - 7:00pm PT 8 Wednesday night Adult Home Team Scrimmages Coaches: Adult H... Coaches: Adult Home Team Scrimmages Coaches: Wreckers Scrimmages & Games Coaching 6:00pm - 7:00pm PT 4 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games Coaches: WOJ/AOA Coaching 7:00pm - 9:00pm PT 6 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 6 More	4 Coaches: Rainbow Bites JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Rolls & Maye Daye OGJR Assistant Coaches: Madness & ScarPractices: Thursdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Looks Like:1. Ska... Coaches: Rainbow... Coaches: Rainbow Bites JR Assistant Coaches Coaches: Rainbow Bites Coaching 4:30pm - 6:00pm PT 4 Coaches: Rolls & Maye Daye OGJR Assistant Coaches: Madness & ScarPractices: Thursdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Looks Like:1. Ska... Coaches: Rainbow... Coaches: Rainbow Bites Coaches: Wreckers Full Contact & Strategy Coaching 6:00pm - 8:00pm PT 4 Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod... Coaches: Wrecker... Coaches: Wreckers Full Contact & Strategy Coaches: WOJ/AOA Coaching 8:00pm - 10:00pm PT 7 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 6 More	5 Coaches: Petals Yellow/Green Coaching 4:30pm - 6:00pm PT 3 Age range: Petals (7-12) Skills worked on Yellow Level: plow (stop immediately with contact), transitions (both sides), backward crossovers, tracking (with a partner), light-medium contact skills (bumps, driving contact), tripod skills (brace, butts,... Coaches: Petals ... Coaches: Petals Yellow/Green Coaches: Buds Yellow/Green Coaching 6:00pm - 7:30pm PT 4 Age range: Buds (12-18) Skills worked on Yellow Level: plow (stop immediately with contact), transitions (both sides), backward crossovers, tracking (with a partner), light-medium contact skills (bumps, driving contact), tripod skills (brace, butts,... Coaches: Buds Ye... Coaches: Buds Yellow/Green Coaches: Skills & Drills Coaching 7:30pm - 9:30pm PT 4 Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ... Coaches: Skills ... Coaches: Skills & Drills View 6 More	6 Coaches: Derby 101 Coaching 8:00am - 10:00am PT 4 Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio... Coaches: Derby 1... Coaches: Derby 101 Coaches: Wreckers Scrimmages & Games Coaching 10:00am - 11:00am PT 8 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games Coaches: Wreckers Scrimmages & Games Coaching 11:00am - 12:00pm PT 8 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games View 6 More
7 Coaches: Bad Apples JR Assistant Coaches Coaching 9:30am - 10:30am 3 Coaches: Charlie Change, Hotdog Mausoleum, Rolls & KidJR Assistant Coaches: Gar-C-YaPractices: Sundays Be a positive skating and community example for Petals (7 – 12-year-olds) and mentor up-and-coming Assistant coaches. WHAT SUCCESS LOOKS LIK... Coaches: Bad App... Coaches: Bad Apples JR Assistant Coaches Coaches: Bad Apples Coaching 9:30am - 10:30am 4 Coaches: Charlie Change, Hotdog Mausoleum, Rolls & KidJR Assistant Coaches: Gar-C-YaPractices: Sundays Be a positive skating and community example for Petals (7 – 12-year-olds) and mentor up-and-coming Assistant coaches. WHAT SUCCESS LOOKS LIK... Coaches: Bad App... Coaches: Bad Apples Coaches: Petals Purple/Red Coaching 4:00pm - 5:30pm PT 2 This is where brand-new skaters enter the program. Skills covered Purple Basics: Footwork (stepping forward-backward, side-side), skating posture (derby form while skating), one-footed balance (while standing), stride (pushing with both feet), t s... Coaches: Petals ... Coaches: Petals Purple/Red Coaches: Buds Purple/Red Coaching 5:30pm - 7:00pm PT 2 This is where brand-new skaters enter the program. Skills covered Purple Basics: Footwork (stepping forward-backward, side-side), skating posture (derby form while skating), one-footed balance (while standing), stride (pushing with both feet), t s... Coaches: Buds Pu... Coaches: Buds Purple/Red Coaches: Wreckers Full Contact & Strategy Coaching 7:00pm - 9:00pm PT 4 Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod... Coaches: Wrecker... Coaches: Wreckers Full Contact & Strategy View 6 More	8 Coaches: Homewreckers Coaching 9:00am - 10:30am PT 1 Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski... Coaches: Homewre... Coaches: Homewreckers Coaches: Bleeding Hearts JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts JR Assistant Coaches Coaches: Bleeding Hearts Coaching 4:30pm - 5:30pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts Coaches: Adult HT Off Season Coaching 6:00pm - 7:00pm PT 3 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season Coaches: WOJ/AOA Coaching 7:00pm - 9:00pm PT 7 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 6 More	9 Coaches: Undead Avengers JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers JR Assistant Coaches Coaches: Undead Avengers Coaching 4:30pm - 6:00pm PT 3 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers Coaches: Adult HT Off Season Coaching 6:00pm - 8:00pm PT 4 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season View 6 More	10 Coaches: DSDD JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 1 Coaches: Darth Maully, Skinner & RootJR Assistant Coaches: Lydia & CAT-astrophePractices: Wednesdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Lo... Coaches: DSDD JR... Coaches: DSDD JR Assistant Coaches Coaches: DSDD Coaching 4:30pm - 6:00pm PT 1 Coaches: Darth Maully, Skinner & RootJR Assistant Coaches: Lydia & CAT-astrophePractices: Wednesdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Lo... Coaches: DSDD Coaches: DSDD Coaches: Adult Home Team Scrimmages Coaching 6:00pm - 7:00pm PT 8 Wednesday night Adult Home Team Scrimmages Coaches: Adult H... Coaches: Adult Home Team Scrimmages Coaches: Wreckers Scrimmages & Games Coaching 6:00pm - 7:00pm PT 4 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games Coaches: WOJ/AOA Coaching 7:00pm - 9:00pm PT 6 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 6 More	11 Coaches: Rainbow Bites JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Rolls & Maye Daye OGJR Assistant Coaches: Madness & ScarPractices: Thursdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Looks Like:1. Ska... Coaches: Rainbow... Coaches: Rainbow Bites JR Assistant Coaches Coaches: Rainbow Bites Coaching 4:30pm - 6:00pm PT 3 Coaches: Rolls & Maye Daye OGJR Assistant Coaches: Madness & ScarPractices: Thursdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Looks Like:1. Ska... Coaches: Rainbow... Coaches: Rainbow Bites Coaches: Wreckers Full Contact & Strategy Coaching 6:00pm - 8:00pm PT 4 Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod... Coaches: Wrecker... Coaches: Wreckers Full Contact & Strategy Coaches: WOJ/AOA Coaching 8:00pm - 10:00pm PT 7 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 6 More	12 View 6 More	13 Coaches: Wreckers Scrimmages & Games Coaching 11:00am - 12:00pm PT 8 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games View 6 More
14 View 6 More	15 Coaches: Homewreckers Coaching 9:00am - 10:30am PT 1 Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski... Coaches: Homewre... Coaches: Homewreckers Coaches: Bleeding Hearts JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts JR Assistant Coaches Coaches: Bleeding Hearts Coaching 4:30pm - 5:30pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts Coaches: Adult HT Off Season Coaching 6:00pm - 7:00pm PT 3 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season Coaches: WOJ/AOA Coaching 7:00pm - 9:00pm PT 7 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 6 More	16 Coaches: Undead Avengers JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers JR Assistant Coaches Coaches: Undead Avengers Coaching 4:30pm - 6:00pm PT 3 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers Coaches: Adult HT Off Season Coaching 6:00pm - 8:00pm PT 4 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season View 6 More	17 Coaches: DSDD JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 1 Coaches: Darth Maully, Skinner & RootJR Assistant Coaches: Lydia & CAT-astrophePractices: Wednesdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Lo... Coaches: DSDD JR... Coaches: DSDD JR Assistant Coaches Coaches: DSDD Coaching 4:30pm - 6:00pm PT 1 Coaches: Darth Maully, Skinner & RootJR Assistant Coaches: Lydia & CAT-astrophePractices: Wednesdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Lo... Coaches: DSDD Coaches: DSDD Coaches: Adult Home Team Scrimmages Coaching 6:00pm - 7:00pm PT 8 Wednesday night Adult Home Team Scrimmages Coaches: Adult H... Coaches: Adult Home Team Scrimmages Coaches: Wreckers Scrimmages & Games Coaching 6:00pm - 7:00pm PT 4 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games Coaches: WOJ/AOA Coaching 7:00pm - 9:00pm PT 6 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 6 More	18 Coaches: Rainbow Bites JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Rolls & Maye Daye OGJR Assistant Coaches: Madness & ScarPractices: Thursdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Looks Like:1. Ska... Coaches: Rainbow... Coaches: Rainbow Bites JR Assistant Coaches Coaches: Rainbow Bites Coaching 4:30pm - 6:00pm PT 3 Coaches: Rolls & Maye Daye OGJR Assistant Coaches: Madness & ScarPractices: Thursdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Looks Like:1. Ska... Coaches: Rainbow... Coaches: Rainbow Bites Coaches: Wreckers Full Contact & Strategy Coaching 6:00pm - 8:00pm PT 4 Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod... Coaches: Wrecker... Coaches: Wreckers Full Contact & Strategy Coaches: WOJ/AOA Coaching 8:00pm - 10:00pm PT 7 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 6 More	19 Coaches: Petals Yellow/Green Coaching 4:30pm - 6:00pm PT 3 Age range: Petals (7-12) Skills worked on Yellow Level: plow (stop immediately with contact), transitions (both sides), backward crossovers, tracking (with a partner), light-medium contact skills (bumps, driving contact), tripod skills (brace, butts,... Coaches: Petals ... Coaches: Petals Yellow/Green Coaches: Buds Yellow/Green Coaching 6:00pm - 7:30pm PT 4 Age range: Buds (12-18) Skills worked on Yellow Level: plow (stop immediately with contact), transitions (both sides), backward crossovers, tracking (with a partner), light-medium contact skills (bumps, driving contact), tripod skills (brace, butts,... Coaches: Buds Ye... Coaches: Buds Yellow/Green Coaches: Skills & Drills Coaching 7:30pm - 9:30pm PT 3 Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ... Coaches: Skills ... Coaches: Skills & Drills View 4 More	20 Coaches: Derby 101 Coaching 8:00am - 10:00am PT 4 Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio... Coaches: Derby 1... Coaches: Derby 101 Coaches: Wreckers Scrimmages & Games Coaching 10:00am - 11:00am PT 8 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games Coaches: Wreckers Scrimmages & Games Coaching 11:00am - 12:00pm PT 8 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games Coaches: Buds Scrimmage Coaching 3:00pm - 4:00pm PT 1 Scrimmages: May - June Saturdays 3pm - 4pm May 18 & June 8, scrimmage is 1pm - 2pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up and coming Assistant Coaches. WHAT SUCCESS LOOKS LIKE: Skaters are... Coaches: Buds Sc... Coaches: Buds Scrimmage Coaches: Buds Scrimmage Coaching 4:00pm - 5:00pm PT 5 Scrimmages: May - June Saturdays 3pm - 4pm May 18 & June 8, scrimmage is 1pm - 2pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up and coming Assistant Coaches. WHAT SUCCESS LOOKS LIKE: Skaters are... Coaches: Buds Sc... Coaches: Buds Scrimmage View 4 More
21 Coaches: Bad Apples JR Assistant Coaches Coaching 10:00am - 11:00am 3 Coaches: Charlie Change, Hotdog Mausoleum, Rolls & KidJR Assistant Coaches: Gar-C-YaPractices: Sundays Be a positive skating and community example for Petals (7 – 12-year-olds) and mentor up-and-coming Assistant coaches. WHAT SUCCESS LOOKS LIK... Coaches: Bad App... Coaches: Bad Apples JR Assistant Coaches Coaches: Bad Apples Coaching 10:00am - 11:00am 4 Coaches: Charlie Change, Hotdog Mausoleum, Rolls & KidJR Assistant Coaches: Gar-C-YaPractices: Sundays Be a positive skating and community example for Petals (7 – 12-year-olds) and mentor up-and-coming Assistant coaches. WHAT SUCCESS LOOKS LIK... Coaches: Bad App... Coaches: Bad Apples Coaches: Skaters of Doom JR Assistant Coaches Coaching 11:00am - 12:00pm 2 Coaches: Jett & Coach CatJR Assistant Coaches: PopTart & William SkatespearePractices: Sundays Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up and coming Assistant coaches. WHAT SUCCESS LOOKS LIKE: Skat... Coaches: Skaters... Coaches: Skaters of Doom JR Assistant Coaches Coaches: Skaters of Doom Coaching 11:00am - 12:00pm 4 Coaches: Jett & Coach CatJR Assistant Coaches: PopTart & William SkatespearePractices: Sundays Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up and coming Assistant coaches. WHAT SUCCESS LOOKS LIKE: Skat... Coaches: Skaters... Coaches: Skaters of Doom Coaches: Petals Scrimmage Coaching 12:00pm - 1:00pm PT 7 Scrimmages: May - June Saturdays 2pm - 3pmBe a positive skating and community example for Petals (7 – 12-year-olds) and mentor up and coming Assistant Coaches. WHAT SUCCESS LOOKS LIKE: Skaters are meeting personal goals and given the opportunit... Coaches: Petals ... Coaches: Petals Scrimmage View 10 More	22 Coaches: Homewreckers Coaching 9:00am - 10:30am PT 1 Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski... Coaches: Homewre... Coaches: Homewreckers Coaches: Bleeding Hearts JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts JR Assistant Coaches Coaches: Bleeding Hearts Coaching 4:30pm - 5:30pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts Coaches: Adult HT Off Season Coaching 6:00pm - 7:00pm PT 3 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season Coaches: WOJ/AOA Coaching 7:00pm - 9:00pm PT 7 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 4 More	23 Coaches: Undead Avengers JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers JR Assistant Coaches Coaches: Undead Avengers Coaching 4:30pm - 6:00pm PT 3 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers Coaches: Adult HT Off Season Coaching 6:00pm - 8:00pm PT 4 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season View 4 More	24 Coaches: DSDD JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 1 Coaches: Darth Maully, Skinner & RootJR Assistant Coaches: Lydia & CAT-astrophePractices: Wednesdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Lo... Coaches: DSDD JR... Coaches: DSDD JR Assistant Coaches Coaches: DSDD Coaching 4:30pm - 6:00pm PT 1 Coaches: Darth Maully, Skinner & RootJR Assistant Coaches: Lydia & CAT-astrophePractices: Wednesdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Lo... Coaches: DSDD Coaches: DSDD Coaches: Adult Home Team Scrimmages Coaching 6:00pm - 7:00pm PT 8 Wednesday night Adult Home Team Scrimmages Coaches: Adult H... Coaches: Adult Home Team Scrimmages Coaches: Wreckers Scrimmages & Games Coaching 6:00pm - 7:00pm PT 4 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games Coaches: WOJ/AOA Coaching 7:00pm - 9:00pm PT 6 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 4 More	25 Coaches: Rainbow Bites JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Rolls & Maye Daye OGJR Assistant Coaches: Madness & ScarPractices: Thursdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Looks Like:1. Ska... Coaches: Rainbow... Coaches: Rainbow Bites JR Assistant Coaches Coaches: Rainbow Bites Coaching 4:30pm - 6:00pm PT 3 Coaches: Rolls & Maye Daye OGJR Assistant Coaches: Madness & ScarPractices: Thursdays 430pm - 6pmBe a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches. What Success Looks Like:1. Ska... Coaches: Rainbow... Coaches: Rainbow Bites Coaches: Wreckers Full Contact & Strategy Coaching 6:00pm - 8:00pm PT 4 Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod... Coaches: Wrecker... Coaches: Wreckers Full Contact & Strategy Coaches: WOJ/AOA Coaching 8:00pm - 10:00pm PT 7 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 4 More	26 Coaches: Petals Yellow/Green Coaching 4:30pm - 6:00pm PT 3 Age range: Petals (7-12) Skills worked on Yellow Level: plow (stop immediately with contact), transitions (both sides), backward crossovers, tracking (with a partner), light-medium contact skills (bumps, driving contact), tripod skills (brace, butts,... Coaches: Petals ... Coaches: Petals Yellow/Green Coaches: Buds Yellow/Green Coaching 6:00pm - 7:30pm PT 4 Age range: Buds (12-18) Skills worked on Yellow Level: plow (stop immediately with contact), transitions (both sides), backward crossovers, tracking (with a partner), light-medium contact skills (bumps, driving contact), tripod skills (brace, butts,... Coaches: Buds Ye... Coaches: Buds Yellow/Green Coaches: Skills & Drills Coaching 7:30pm - 9:30pm PT 4 Skills & Drills practices are non-contact practices.These practices will focus on developing foundational skating and footwork skills and improving agility, balance, and acceleration on skates. Modifications will be given as much as possible so that ... Coaches: Skills ... Coaches: Skills & Drills View 4 More	27 Coaches: Derby 101 Coaching 8:00am - 10:00am PT 4 Intro to Derby and Derby 101 is how new adult skaters join RCR. The first four weeks comprise Intro Series skaters (brand new) and Derby 101 repeaters from the previous session. After four weeks, the Intro Series skaters are invited to an orientatio... Coaches: Derby 1... Coaches: Derby 101 Coaches: Wreckers Scrimmages & Games Coaching 10:00am - 11:00am PT 8 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games Coaches: Wreckers Scrimmages & Games Coaching 11:00am - 12:00pm PT 8 Wreckers Scrimmages & Games Coaches: Wrecker... Coaches: Wreckers Scrimmages & Games View 4 More
28 Coaches: Skaters of Doom JR Assistant Coaches Coaching 9:30am - 10:30am 2 Coaches: Jett & Coach CatJR Assistant Coaches: PopTart & William SkatespearePractices: Sundays Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up and coming Assistant coaches. WHAT SUCCESS LOOKS LIKE: Skat... Coaches: Skaters... Coaches: Skaters of Doom JR Assistant Coaches Coaches: Skaters of Doom Coaching 9:30am - 10:30am 4 Coaches: Jett & Coach CatJR Assistant Coaches: PopTart & William SkatespearePractices: Sundays Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up and coming Assistant coaches. WHAT SUCCESS LOOKS LIKE: Skat... Coaches: Skaters... Coaches: Skaters of Doom Coaches: Petals Purple/Red Coaching 4:00pm - 5:30pm PT 1 This is where brand-new skaters enter the program. Skills covered Purple Basics: Footwork (stepping forward-backward, side-side), skating posture (derby form while skating), one-footed balance (while standing), stride (pushing with both feet), t s... Coaches: Petals ... Coaches: Petals Purple/Red Coaches: Buds Purple/Red Coaching 5:30pm - 7:00pm PT 2 This is where brand-new skaters enter the program. Skills covered Purple Basics: Footwork (stepping forward-backward, side-side), skating posture (derby form while skating), one-footed balance (while standing), stride (pushing with both feet), t s... Coaches: Buds Pu... Coaches: Buds Purple/Red Coaches: Wreckers Full Contact & Strategy Coaching 7:00pm - 9:00pm PT 4 Full Contact & Strategy practices focus on RCR's core starts and mid-jam strategies combined with the reinforcement of skills and drills necessary for skaters to feel bout and/or home team ready. Types of strategies include plugging, advanced tripod... Coaches: Wrecker... Coaches: Wreckers Full Contact & Strategy View 4 More	29 Coaches: Homewreckers Coaching 9:00am - 10:30am PT 1 Homewreckers is an all-levels practice. Practices are Monday mornings except when we have Junior Derby Camps (5 weeks in the summer, 1 week at Christmas, and 1 week in the spring). Skills covered: All skills used in Roller DerbySkill Level: All Ski... Coaches: Homewre... Coaches: Homewreckers Coaches: Bleeding Hearts JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts JR Assistant Coaches Coaches: Bleeding Hearts Coaching 4:30pm - 5:30pm PT 3 Coaches: Willow, Sophie & JackpotJR Assistant Coaches: Practices: Mondays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters are meet... Coaches: Bleedin... Coaches: Bleeding Hearts Coaches: Adult HT Off Season Coaching 6:00pm - 7:00pm PT 3 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season Coaches: WOJ/AOA Coaching 7:00pm - 9:00pm PT 7 WOJ/AOA practices2025 Scrimmages: Wednesdays 8pm - 9pm starting in February2025 Practices: Thursdays 8pm - 10pm starting in February Coaches: WOJ/AOA... Coaches: WOJ/AOA View 4 More	30 Coaches: Undead Avengers JR Assistant Coaches Coaching 4:30pm - 6:00pm PT 3 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers JR Assistant Coaches Coaches: Undead Avengers Coaching 4:30pm - 6:00pm PT 3 Coaches: Scratcher, JB & CocoJR Assistant Coaches: Fizz & ViPractices: Tuesdays 430pm - 6pm Be a positive skating and community example for Buds (12 – 17-year-olds) and mentor up-and-coming JR Assistant coaches.What Success Looks Like:1. Skaters a... Coaches: Undead ... Coaches: Undead Avengers Coaches: Adult HT Off Season Coaching 6:00pm - 8:00pm PT 4 Adult Home Team Off Season practices Coaches: Adult H... Coaches: Adult HT Off Season View 4 More